Eating Right is Half the Battle!!

I was just watching Oprah as a recent show that I DVR'ed and Dr. Oz was on. They were revisiting all of her past shows with him and how he has changed many people's lives in just helping them to change a few things in their lives to help them become healthier and lose weight or get checked for cancers and be up to health on their life. It was very informative and interesting. I could not stop working out during the show in fear of getting all the things that they were talking about. I know a little over the top but there is a lot of truth to it all. We all think that our health will start to fail when we are 60 or 80 and the truth especially this day in age is that more and more people are having health issues at younger ages. We are in a time also that we have better medical treatment too so that is a plus but I know that I don't want to be the person in the hospital every couple of months trying to solve another problem with my health. So now is the time to do something which we are all doing and I am soo proud of us. Can anyone tell me what works for them? What are they doing for meals? Here is a share of my breakfast:


I make about a 1/2 of oatmeal for breakfast. I cook the plain oats because it is healthier.

I also make a smoothly.

1/2 cup of each of these frozen:
Blueberries
Blackberrries
Strawberies
rasberries

One banana
1/4 c of grape juice concentrate, 1 cup of apple juice (to make it sweeter, any juice concentrate will do as long as it is 100%)

I blend all together and it gives me my antioxidants and fruit. Sometimes when that is not enough I eat one egg cooked in a little bit of olive oil.